Trigger point therapy is an effective therapeutic method that helps relieve muscle pain and tension by targeting myofascial trigger points — painful knots in the muscles. It improves muscle function, mobility, and helps restore body balance.
What are myofascial trigger points?
Myofascial trigger points are small, painful muscle knots that develop due to overuse, injury, or prolonged tension.
They can cause:
local pain;
referred pain in other areas of the body;
restricted movement;
muscle weakness.
Trigger points can occur in both overworked (tight) and weakened muscles.
When is trigger point therapy recommended?
It is recommended in cases of:
myofascial pain;
chronic muscle tension;
posture disorders (e.g., upper crossed syndrome);
neck, shoulder, and back pain;
after physical overload or injuries;
for athletes;
people with sedentary lifestyles;
muscle imbalances.
For example, in upper crossed syndrome, the following are often observed:
tight upper trapezius;
shortened chest muscles (pectoralis major and minor);
weak back muscles (middle and lower trapezius).
How is the procedure performed?
Trigger point therapy is usually combined with therapeutic massage.
Procedure steps:
muscle warm-up;
classical therapeutic massage;
trigger point treatment (pressure or specific techniques);
finishing with light vibration and stroking movements.
The procedure is tailored individually based on the patient’s condition and complaints.
Effects of trigger point therapy
After the procedure:
reduced muscle tension;
decreased pain;
improved range of motion;
restored muscle function;
improved circulation and tissue supply;
balanced muscular system.
Who is it especially recommended for?
athletes and active individuals;
office workers;
people with chronic pain;
after injuries or overuse;
individuals with posture problems;
those experiencing neck and shoulder tension.
Advantages
effective pain relief without medication;
improves muscle function and coordination;
addresses the root cause of pain, not just symptoms;
can be combined with other therapies (massage, physiotherapy);
improves quality of life and mobility.
What to expect after the procedure?
possible mild sensitivity in treated areas;
improved mobility;
reduced pain;
feeling of relaxation.
Recommendations:
drink enough water;
avoid intense physical activity on the same day.
Why choose trigger point therapy at “Veselības centrs 4” in Riga?
experienced and certified specialists;
medical approach to pain treatment;
individualized therapy;
modern treatment methods;
safe and professional environment.
Book a consultation and relieve muscle pain with trigger point therapy!
Frequently Asked Questions
Is trigger point therapy painful?
Some pressure or discomfort may be felt, but it is temporary and controlled.
How many sessions are needed?
It depends on the condition — usually a course of several sessions is recommended.
When will results be noticeable?
Sometimes after the first session, with more lasting results after a full course.
Can it be combined with other treatments?
Yes, it is often combined with massage and physiotherapy.
