Pregnancy Massage

Pregnancy Massage

Pregnancy massage is a specially adapted, gentle massage technique designed for expectant mothers to reduce physical discomfort and improve emotional well-being during pregnancy. It helps the body adapt to changes and prepare for childbirth.

What is pregnancy massage?

During pregnancy, a woman’s body undergoes significant hormonal and physical changes that can cause tension, fatigue, and pain. Pregnancy massage is a safe and effective method that helps to:

  • relax muscles;

  • relieve tension;

  • improve blood circulation;

  • enhance overall well-being.

The procedure is tailored to each woman’s individual needs and stage of pregnancy.

Benefits of pregnancy massage

Pregnancy massage helps to:

  • relax muscles and reduce tension;

  • relieve back, shoulder, arm, and leg pain;

  • improve venous circulation and reduce heaviness in the legs;

  • reduce swelling;

  • improve sleep quality;

  • relieve headaches;

  • improve skin condition;

  • reduce stress and anxiety;

  • enhance emotional well-being.

Who is pregnancy massage recommended for?

It is especially recommended if:

  • you have a sedentary lifestyle;

  • your work involves prolonged sitting or standing;

  • you experience back or leg pain;

  • you feel increased fatigue;

  • you experience emotional tension or stress.

The need and suitability of massage should be determined by the attending gynecologist.

Massage areas

Pregnancy massage is performed on:

  • back

  • legs

  • arms

  • abdomen (gently and only under specialist supervision)

How is the procedure performed?

The procedure is performed in a specially adapted, comfortable position to ensure maximum safety and comfort.

During the massage:

  • gentle, relaxing techniques are used;

  • excessive pressure is avoided;

  • pregnancy-specific considerations are taken into account.

The procedure focuses on relaxation, improving circulation, and reducing tension.

Duration and course

  • duration: 60–90 minutes;

  • recommended frequency: 2 times per month;

  • recommended starting point: from the 12th week of pregnancy.

What to expect after the procedure?

  • feeling of relaxation;

  • reduced muscle tension;

  • lightness in the legs;

  • improved sleep and overall well-being.

Contraindications

The procedure is not recommended if:

  • skin infections or injuries are present;

  • sunburn;

  • severe varicose veins;

  • high blood pressure;

  • gestational diabetes;

  • risk of miscarriage;

  • low-lying placenta;

  • history of spontaneous miscarriage;

  • acute back pain.

Consult your doctor before the procedure.

Why choose pregnancy massage at “Veselības centrs 4” in Riga?

  • experienced and certified specialists;

  • safe, medically grounded approach;

  • individually tailored therapy;

  • comfortable and calm environment;

  • special attention to the safety of mother and baby.

Book a consultation and improve your well-being during pregnancy!

Frequently Asked Questions

Is pregnancy massage safe?

Yes, if performed by a qualified specialist and there are no contraindications.

Is the procedure painful?

No, it is gentle and relaxing.

How often can it be done?

Usually 1–2 times per month or as recommended by a doctor.

When can pregnancy massage be started?

It is recommended from the 12th week of pregnancy.